the year of lyrics: a poetry project

my search for inner-peace, one poem at a time

Day 195 – Inhale/Exhale

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Has anyone ever told you,
You could use some “me-time”
Or “free-time”?
Whatever suits you well.
Please, just inhale, exhale
For as you let
Each breath reset:
Your frame of reference
Shall re-frame your perspective.
No really, has anyone ever
recommended that you
Invest in some “alone time”?
Some time to regain time
Not that you can rewind rhymes
But moving at a slower pace
Can give you more of life’s real taste.
So remove that which keeps you warm;
And allow comfort to escape.
Lie down, but with mindful attention.
For when you leave struggle in suspension,
You embrace self-love and rid of tension.

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